Dr. Molly Maloof, M.D. joins Dr. Tim Jackson to discuss resilience, allostatic load/stress, metabolic flexibility, and the importance of intimacy in healing on every level. How can we stress our bodies(in a positive manner) and then recover and come back stronger than before? Dr. Maloof answers this and many other questions. We talk about her new book, THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. In addition, Dr. Tim and Dr. Molly discuss who should or shouldn't fast and the importance of a certain degree of metabolic flexibility before starting a fast.
To connect with Dr. Molly Maloof, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/the-spark-factor-supercharge-your-batteries-for-limitless-energy-and-a-fitter-stronger-more-resilient-future-with-dr-molly-maloof-m-d/
The Boss Body Podcast