Weight loss is about more than just the food. Your mind, and how you approach losing weight, is the biggest thing that will influence how it feels.
The way you think is what you create. When you focus on your success you create more success. Practice acknowledging your thoughts around weight loss and make yourself the hero of your weight loss story.
Listen to the full episode to learn more about how you can reconfigure your thoughts around food and how it relates to weight loss.
The doors are open for Stress Eating SOS. Register today and gain access to the Physician-only program that combines coaching, resources to understand the causes of stress and binge eating, and a community of support.
Register here: www.weightsolutionsforphysicians.ca/sos
Thriving As A Physician: How to Lose Weight & Love Your Life