Kristin Neff says that just as every baby is born worthy of compassion and unconditional love, so too is every adult and we have the ability give that to ourselves. Kristin talks about the power of self-compassion, how to cultivate it and how we can learn to love ourselves unconditionally.

Visit Kristin Neff's website to find out more about Self-Compassion | https://self-compassion.org/

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Kristin Neff | Self Compassion: The Proven Power of Being Kind to Yourself