Some Work, All Play 105. Speed v. Volume, Hydration Reviews, and Data Periodization
01:19:12
Hydration Optimization
- Prioritize electrolyte and carbohydrate intake during activity.
- Avoid overly concentrated drinks, follow product instructions.
Noon Usage
- Use Noon for hydration but beware of its lack of calories.
- It's great as a water supplement, not a primary fuel source.
Liquid IV Considerations
- Liquid IV has high sodium and potassium content.
- Use it sparingly and be mindful of potential laxative effects.
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Introduction
00:00 • 2min
Is Your Computer Ready for Its Final Life?
01:54 • 2min
The Shoe of the Summer
03:57 • 2min
I Like Your Feet, Maybe You Like Running Feet?
05:51 • 2min
How to Run on the Promenade
07:27 • 2min
Patrion Episode, I'll Follow.
09:07 • 2min
Slash Swap
11:35 • 2min
Train Like a Boss - Trents Delllingworth
13:31 • 2min
I've Never Lapped Splits for Myself in My Life
15:12 • 2min
Do You Train for It?
16:48 • 2min
Are Obulatory Cycles Helping Athletes?
18:37 • 2min
Do Ovulation Test Strips Really Work?
20:56 • 2min
Training Around Your Menstral Cycle
23:02 • 2min
The Biggest Poop of Your Life
25:13 • 2min
I Wastner, I'm a Kid, I Don't Think So.
27:14 • 2min
Instegrim Poles Are a Wonderful Way to Get a Leap Into Statistics Work
29:26 • 2min
Running and Training
31:21 • 2min
Running With Straba
33:11 • 2min
The Importance of Running on Soft Surfaces for Injury Prevention
35:32 • 2min
Pregnancy and the Wearables
37:33 • 2min
How Do I Know if I'm Over Concentrating a Sports Drink?
39:10 • 2min
The Importance of Sports Drinks in Races
40:46 • 2min
What's the Point of a Sports Drink Without Coweries?
42:34 • 2min
Is There a Difference Between Milk and Coffee? Is It Really a Radioactive Creamer?
44:24 • 2min
Athletes Having Low Energy
46:11 • 2min
A Side Fact About Scratch in Pregnancy
48:23 • 2min
Rocting Drink
50:00 • 2min
Have You Had Tail Wind?
52:04 • 2min
Is Peptobismal a Good Supplement for Ultra Runners?
53:59 • 2min
Gaiterade
55:42 • 2min
I Love Coke, the Elixir of the Gods
58:04 • 2min
Coke Is a Great Recovery Drink
59:42 • 2min
The Best Chocolate Milk I've Ever Had.
01:01:23 • 2min
Getting Your Milk From Liquids When You're Training
01:03:29 • 2min
Cococola or Mountain Dew?
01:05:10 • 2min
Easy Running Versus Intensity
01:07:09 • 2min
Do You Know How Much You Can Do to Improve Your Performance?
01:08:39 • 2min
How Does the Study Affect Long Term Gains?
01:10:19 • 2min
Is It Safe to Increase Volume Per Week?
01:12:08 • 3min
The Big Training Take Way
01:14:44 • 2min
What Do We Miss?
01:16:34 • 3min
We witnessed some real-life Twitter beefs before talking about 3 things we learned at the American College of Sports Medicine conference, data periodization and how to maintain joy while learning more about your body, athletics before GPS, our love/hate list for hydration products, a new study on increasing easy volume versus adding hard intensity, recent research on the menstrual cycle and training, and the mind-altering power of a cold Coca Cola. For a weekly bonus episode, make sure you're subscribed to our Patreon! We love you all! WOOHOO!
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