episode description: in this episode of the cosmic nomad, i talk about how we shift from survival mode to a state of safety, presence, and peace. we explore the nervous system, why so many of us live on autopilot, and how to gently come back to ourselves.
episode notes:
- what is the nervous system?
- living in the rush of modern life
- being addicted to chaos
- why peace feels boring
- why we believe love has to hurt
- the 4 stress responses of the nervous system and how they manifest in our lives
- the science of how we get triggered
- parasympathetic nervous system, what it is and why
- the vagus nerve
- what CAN we do to shift into regulation in the body
- rest and digest
connect with me:
– email: thecosmicnomadpodcast@gmail.com
– instagram: https://www.instagram.com/baileynrushlow
– spotify: https://spoti.fi/3TV7qFy
– apple music: https://apple.co/3TLJrQK
– youtube: http://bit.ly/3ArblkU
– amazon music: https://amzn.to/3TSYrph
thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤