2775: How To Make Progress While Traveling

An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)

Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)

6 Ways You Make Progress While Traveling

#1 - Short workout every morning. (5:52)

#2 - Walk after meals and during breaks. (11:18)

#3 - Bring protein shakes. (13:11)

#4 - Eat your bodyweight in grams of protein and eat it first. (15:00)

#5 - Fast if no good options. (17:16)

#6 - Focus on what's important to avoid rebound. (21:05)