In this episode, Dr. Armstrong is joined by a former student and owner of Seraphim, Oregon, Kandace White, and her client, Sue. Sue is a 58-year-old kidney donor who began training with Kandace as prehabilitation in preparation for her surgery. The pair discuss their experience, Sue's new passion for "the bar" and desire to now train for powerlifting, and their thoughts on aging well.For more information on Kandace and Seraphim Fitness, visit her website.Send us a text Support the showH...
