The Judd Lienhard Podcast Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
Dec 25, 2025
In this engaging Q&A, listeners get actionable advice on overcoming training hurdles. Judd discusses safe strategies for returning to exercise after a break and effective hinge movements for those with back issues. He dives into dealing with sciatica, emphasizing the importance of mobility and strengthening. Judd also breaks down workout programming, including push/pull/legs splits and block training. Plus, he shares personal insights on resilience, coping with life challenges, and starting a career in strength coaching.
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Simple Pre-Workout Carbs And Protein
- Skip heavy pre-workout meals unless you haven't eaten all day; a small carb-plus-protein snack suffices.
- Example: toast with honey and banana plus ~10g protein like milk or Greek yogurt.
Structure Push/Pull/Legs With A Total-Body Day
- If you do push and pull days early in the week, schedule legs next and then take recovery days before repeating.
- Add a later-week total-body day to include movements that don't fit cleanly into splits.
Use 2–6 Week Training Blocks
- Run training blocks of roughly 2–6 weeks and four weeks as a practical middle ground.
- Train all fitness aspects at minimal effective doses while prioritizing one or two traits per block.