Read Supertraining in a Year | Pages 16-30

This week Yosef and I dive into pages 16-30 of Supertraining and the conversation revolves around 1*20, maximal effort training, and Yosef even shares about the relationship between Mel and Yuri and how Mel kept over $1M from Yuri.

If you have not downloaded the reading list here it is:

https://strengthcoachnetwork.com/st

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