2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

• Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)

• Recapping Maximus' 4th Birthday Party. (14:59)

• The value of sign language for kids. (23:49)

• Effective natural methods to dispose of ants and other insects. (27:26)

• Big Pharma advertising spend game. (35:40)

• Glyphosates are EVERYWHERE! (43:13)

• The guy's take on the Jonah Hill emotional abuse allegations. (46:30)

• It's all about timing when it comes to elections. (50:03)

• Threads vs Twitter. (58:23)

• An update from Sal on the peptide BP-157. (59:04)

• An easy way to boost your protein is with Paleo Valley's bone broth protein powder. (1:00:35)

• Shout out to Bret Johnson. (1:01:41)

• #ListenerLive question #1 – How do you reverse your diet if you're mostly eating meat? (1:03:10)

• #ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)

• #ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• 10 Plants That Repel Bugs - Herbs, Shrubs, Flowers Insects Hate

• 70% of News Advertising Now Belongs to Big Pharma

• CDC finds toxic weedkiller in 87 percent of children tested

• Farming robot kills 200,000 weeds per hour with lasers

• What To Know About Jonah Hill's Emotional Abuse Allegations

• Video of Donald Trump Shaking Joe Rogan's Hand at UFC Fight

• "Mamas For DeSantis" Ad: "When You Come After Our Kids, We Fight Back"

• 100 Million Sign-ups In 5 Days. 8 Reasons Why Threads Is Blowing Up

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• MP Holistic Health

• MAPS 15 Minutes

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Bret Johnson (@bretjohnson11) Instagram

• Gary Vay-Ner-Chuk (@garyvee) Instagram