In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
Mind Pump's bodybuilding playlist. (6:30)
The guy's new obsession with the cold plunge. (12:33)
Dad life updates: Max's speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
The reviews are in, Peak Power from Organifi is a hit! (27:00)
Do we all have a materialism set point? (28:10)
Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
Shout out to @barbellfilms! (49:55)
#ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
#ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
#ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
#ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)

Related Links/Products Mentioned

People Mentioned

1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)