S04|04 - Digging into Mom Guilt (4 steps to process shame)

“Mom guilt” is a common word that we hear in parenting… feeling bad that we aren’t doing enough, feeling like everyone else seems to be doing better than us and that maybe, deep down… we just aren’t ever going to cut it. SHAME is the #1 thing keeping us stuck in yelling, disconnect and frustrated parenting. Join us as we dig into the true source of mom-guilt + what we can actually do about it.

What we cover in this episode:

• Personality perfectionism in motherhood + becoming a “good-enough-ist” instead
• Personalization and how it creates more shame for us
• “Volcano mom” and what to do when we lose it
• 4 steps to help you process shame in your parenting

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