Regrets? Things we parents would do differently.

Ask Rachel anything

My teen daughter has told me that the fact I am open about my own failings, and quick to apologise, makes it much easier to trust me and to feel safe admitting when she's gone wrong. 

It's so easy to look back and see our mistakes, or where we might have done things better, but it’s hard to admit to them and forgive ourselves. The truth is, it's incredibly difficult to get it right in the moment. 

As we discuss in this episode, when it comes to the sliding doors versions of life we can never really know whether a different path would have turned out better. All we can do is to try our best with what we have right now. 

We've made this episode to help you feel less alone and hopefully some good tips too. 

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Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.

My email is teenagersuntangled@gmail.com 
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You can reach Susie at www.amindful-life.co.uk