Dissecting High Performance In Tennis #9: Dominic King – Tennis from an S&C Coach’s Point of View
46 snips
Nov 17, 2015 AI Snips
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Episode notes
Starting Strength Training Early
- Start strength training at any age with proper technical supervision.
- Use bodyweight and light resistance exercises initially; avoid assuming heavy lifting from the start.
Effective Strength Exercises
- Use a variety of strength exercises: explosive lifts, single-leg, upper body pushes/pulls, and corrective work.
- Focus on exercises that provide the best return for limited training time.
Making Gym Work Tennis-Specific
- Design gym work that mimics tennis court positions to develop strength and robustness.
- Prioritize mobile hips and a stable core for injury prevention and performance.