Did you know that there are sensory strategies that you can use to change your energy and attention levels? In fact, you're probably already using some of them without realizing it!
Today I'm going to put on my occupational therapist hat and we'll look at how our nervous system responds to sensory input. We'll also talk about leveraging these responses as a powerful tool in helping us regulate.
For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1
Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registration
Ideas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!
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The ADHD Clarity Coach: ADHD Crash Course