🔑 Highlights from the episode:
- Why coaches misunderstand speed in team sports
- How movement diversity drives coordination and mobility
- The mindset traits of consistently elite performers
- How to structure sprinting, plyometrics, and lifting
- The non-negotiables for speed, power, and tissue load
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Show notes: https://preparelikeapro.com/boo-schexnayder-on-speed-training-that-actually-transfers-to-the-field/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers