ReThinking The science of performing under pressure with Sian Beilock
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Mar 28, 2023 
Sian Beilock, a cognitive scientist and the first woman president of Dartmouth College, dives into the intricate psychology of performing under pressure. She discusses why individuals sometimes choke in critical situations and how anxiety drives this behavior. Sian emphasizes the importance of preparation and self-talk in managing performance anxiety, drawing inspiration from elite athletes like Simone Biles. Additionally, she explores the nuances of academic leadership and the value of collaboration and resilience for personal growth.
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Stress Can Seep In
- Be mindful of stress seeping into performance from other areas of life.
- Pay extra attention to high-pressure moments if other stressors are present.
Train Realistically
- Train under realistic performance conditions to reduce anxiety in the actual event.
- Practice tests and speeches before weddings are examples of this.
Simone Biles: Not Choking
- Simone Biles' Olympic withdrawal was not choking but a wise decision.
- She recognized her inability to perform at her best and prioritized her well-being.