How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

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Mar 27, 2025

In this engaging discussion, Brian Hoyer, a world-class expert in building biology from Shielded Healing, shares insights on creating health-optimized living spaces. He covers the importance of minimizing EMF exposure and maximizing natural light for better mental clarity and sleep quality. Listeners can learn about innovative grounding solutions and how to shield their homes from harmful frequencies. Brian also explores the impact of blue light, the significance of circadian-friendly lighting, and practical tips for a healthier home environment.

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Flicker Testing

Test your screens for flicker using a flicker meter like those from Hopu Color.
Choose monitors with "eye care technology" to reduce flicker and eye strain.

ADVICE

Cable Shielding

Replace unshielded cables with shielded cables to minimize electric fields near frequently used areas.
Address constantly plugged-in devices near seating or resting areas.

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Remote Switches for EMFs

Use remote switches or timers to cut off power to devices like PEMF mats when not in use, reducing EMF exposure during sleep.
This minimizes electric fields and promotes better sleep quality.

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In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity.

Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to modern-day stressors like electromagnetic fields (EMFs).

If you’ve ever wondered what a truly optimized home looks like—this is it. So get ready to take notes, because this episode is packed with game-changing insights that could completely transform the way you think about your own living space. Let’s dive in!

Full show notes: https://bengreenfieldlife.com/hometour

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