Creatine, Fat Cells & Body Recomposition: New Science You Haven't Heard — Dr. Scott Forbes

Most people think creatine only affects muscle strength and performance. But what if creatine also plays a role inside fat cells themselves—and could subtly influence fat loss and body recomposition?

In this episode of the Optimal Protein Podcast, Vanessa Spina I recaps the key takeaways from the interview with Dr. Scott Forbes, focusing on fat loss, body recomposition, muscle preservation, protein intake, creatine supplementation, sleep, and aging.

This episode breaks down brand new research on how different training modalities, recovery, and evidence-based supplements influence fat loss and body composition—and why scale weight alone is a poor marker of fat loss success.

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🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.