Routines can mean a lot of things to all of us, which is what Michael Ray (@michaelraymusic) and Justin are getting into on this episode of the pod! Social wellness is also a huge part of this conversation today and how it pertains to our overall mental and physical health.

WAIT! This was the very first time Michael and I have done a podcast recording in-person with a live audience like this, so we hope you enjoy the live element to this and are inspired to have these kinds of healthy and deep conversations with others!

Follow Michael Ray (here) and be sure to check out all of his latest music, including Holy Water (here) - all the great vibes, energy and tunes!

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For more on The House of Routine, head to www.thehouseofroutine.com and use promo code ROUTINEPODCAST20 for 20% both our Daily Routine and Questions For Myself journals today!

Follow along with us on this extraordinary journey in healthy routine building @thehouseofroutine and slide into our DM’s to send us your thoughts and future questions for our guests!

#11 Social Wellness and Growing Into Your Authentic Self with MICHAEL RAY (live in Nashville)