Upbuilding The Self Internal Family Systems (IFS) & Parts Work: Your Internal Board of Directors
12 snips
Oct 5, 2022 Dive into the intriguing world of Parts Work and Internal Family Systems! Discover how our inner voices, or subpersonalities, shape our behaviors and relationships. Hear Michael's playful take on his 'Johnny Anger' part and the importance of understanding its positive intent. Unpack the Eight C's of Self and learn how multiple well-meaning parts can clash, causing inner conflict. Michael even shares practical steps for exploring your own internal dynamics, making self-acceptance a key focus. Transformative insights await!
AI Snips
Chapters
Books
Transcript
Episode notes
All Parts Have Positive Intent
- Every part has a positive intent, even anger or criticism, aiming to protect or help you.
- Recognizing positive intent allows compassion and opens space for better strategies.
Listen Before You Judge
- When a part acts out, listen and ask what it wants rather than judging it harshly.
- Offer compassion so the part can relax and consider more productive strategies.
Johnny Anger On My Shoulder
- Michael named his anger part "Johnny Anger" and treats him like a kid to reduce intensity.
- Dialogue and playful naming created a calmer relationship and less shame after outbursts.
