#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More

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Aug 13, 2025

Join a vibrant conversation as two friends celebrate sobriety milestones and explore personal growth. Discover insights on the ketogenic diet, intermittent fasting, and the impressive health benefits they've experienced. Delve into the fascinating realms of nanoblocks and analog hobbies, while navigating the complexities of home security and personal safety. The discussion also touches on the evolving landscape of venture capital, the exciting prospects of AI, and the vital importance of authentic human connections in today's tech-driven world.

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ADVICE

Switch From NSAIDs To Curcumin Cycling

Replace regular NSAIDs with curcumin phytosome for chronic inflammation when appropriate.
Cycle curcumin use to avoid rebound soreness and monitor effects with a clinician.

ANECDOTE

Found A Homeless Man In A Closet

Kevin found a homeless man hiding in a closet during a house showing who claimed he lived in vacant homes.
They gave him some cash and food, highlighting LA's homelessness realities and the parenting safety concern.

ADVICE

Prioritize Privacy Over Visible Defenses

Improve home security by prioritizing privacy: buy through entities, use mailboxes, and red-team your online footprint.
Choose housing with access controls (fobs, front desk) to reduce casual exposure.

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Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! We cover Kevin's sobriety journey and marking 100 days without alcohol, my results with the ketogenic diet and intermittent fasting, GLP-1 agonists, home security, the future of Venture Capital, AI, authenticating yourself online in a world of deepfakes and anonymity, the cultural shift toward human-to-human connection, Roblox, and more. Enjoy!

This episode is brought to you by:

Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for up to 35% off.)

David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/Tim (Buy 4 cartons, get the 5th free.)

AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)

Timestamps:

[00:00:00] Start.

[00:06:54] Kevin celebrates 100 days sober! Why and how?

[00:15:16] Nanoblocks: Kevin's new Japanese micro-building hobby.

[00:18:16] The Slow TV movement and Craig Mod's ambient recordings.

[00:20:58] Craving analog experiences and wilderness trekking.

[00:22:24] Writing with background movies.

[00:23:42] High hopes for The Naked Gun reboot.

[00:24:35] Kevin's improved communication since quitting alcohol.

[00:26:28] My health interventions for cognitive protection.

[00:29:00] How ketogenic diet and 16/8 intermittent fasting led to my best lab results in 10+ years.

[00:33:35] Weight control regimens we don't recommend.

[00:39:51] Exogenous ketones: Qitone vs. premium options.

[00:50:32] How glucose tolerance tests work.

[00:51:58] Microdosing GLP-1 (tirzepatide) for glucose control.

[00:54:12] DORA sleep medications and neuroprotective effects.

[00:56:55] Belsomra trial and cost considerations.

[00:57:52] Sauna temperature optimization based on Rhonda Patrick's research.

[01:00:28] There are no biological free lunches.

[01:03:27] The time Kevin found a homeless person in his closet.

[01:06:11] Modern home security and privacy measures.

[01:19:42] Pondering how we survived childhood.

[01:24:23] AI-driven venture capital landscape changes.

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