The Mindful FIRE Podcast 49 : Meditation : You Deserve a Break!
Hey you! Yeah you! When was the last time you took a break for yourself?
NOW is the time! You deserve it and, let's be honest, you probably really NEED it.
I'm excited to remaster and reshare one of my favorite and most popular early meditations. In this 15 minute guided meditation practice, I invite you to take a well deserved break.
When I first released this in Dec 2020 the pandemic was raging around the world and we still knew relatively little about it. Now we're almost another year into this pandemic and it hasn't gone away but some how our lives feel really full again.
So take this invitation and and take a much needed break for yourself, whether with this mediation or your self care practice of choice.
Full Show Notes | https://bit.ly/3vqHw07
More Inspiring Interviews | https://bit.ly/3zLoBhL
More Guided Meditations | https://bit.ly/38OHd4F
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PS: Introducing the… 🔥 FIRE Starter Group Coaching Program
You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next.
In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking).
Interested? Let’s chat: https://mindfulfire.org/chat
🔥 WHO I’m creating this for
This is for you if you’re at or near FI (Coast FI or full FIRE) and:
- You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.
- You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).
- You want clarity and momentum—but you don’t want someone to tell you what to do.
🔥 WHAT we’ll do together (over 10 weeks)
In a small group (mastermind-style), you’ll:
- Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).
- Create a big, meaningful vision for your next chapter—one that fits who you are now.
- Learn the brain science behind envisioning (why it works, and how to use it).
- Turn yo...