BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima 014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality
01:02 – Introducing today’s guest, Dr. Jolene Brighten
06:57 – Dr. Jolene talks about the history of hormonal birth control
10:38 – Worldwide use of hormonal birth control
13:06 – Birth control and infertility issues
14:41 – The purpose of your menstrual cycle
17:57 – Symptom management
18:49 – The buffet approach to birth control
20:05 – Understanding that belief has no place in medicine or science
25:11 – The inherent medical bias against women
28:41 – How hormonal contraception affects mate selection
34:53 – Hormonal contraception’s influence on women’s behavior
37:40 – How to stay safe on birth control in the wake of dangerous side effects
41:00 – Reversing Metabolic Mayhem
44:01 – Physiological side effects of hormonal birth control
47:51 – Inflammation
49:47 – The complex nature of hormones
52:06 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter
TWEETABLE QUOTES
“Your doctor doesn’t need to have a research study to believe your story.” (07:55)
“What often happens is that you are put on birth control for symptom management and, as it turns out, those symptoms are really rooted in conditions that are associated with infertility.” (13:06)
“Hormonal birth control can rob us of what I call our superpowers. Throughout the menstrual cycle we have this ebb and flow of hormones that really gives us superpowers.” (16:42)
“For me, and really I think for many women, we don’t need other people’s beliefs when we’re trying to make an informed decision. We need the facts and we need the information, and we can frame those within our belief system.” (23:12)
“While hormonal birth control can rob you of your libido, when you come off of it, if you’ve selected your mate while you were on it and you come off of it, you may report more sexual dissatisfaction.” (32:47)
“If women have ever used hormonal birth control for six months or more in their lifetime, they have over thirty percent risk of developing diabetes post-menopausal.” (44:04)
“Women are dismissed and die at higher rates of heart attacks than men because we’re often told, ‘Oh you’re just stressed. You’re just anxious. It’s just in your head.’” (46:49)
“Women are tricky. But ya know what isn’t tricky about women? How well they know their body. So, what we have to do as doctors is listen to them because women are really smart and really in-tune with their body.” (47:40)
LINKS MENTIONED
Dr. Stephanie’s Twitter – @dr_stephanie
Dr. Stephanie’s Instagram – @dr.stephanie.estima
Dr. Jolene’s Instagram – @drjolenebrighten
Dr. Jolene’s Twitter – @drbrighten
Depression, Anxiety, Stress Scales (DASS)
Dr. Jolene’s Books:
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