Earn Your Happy

129: COURAGE Comes Out Of THIS...

May 4, 2017
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ADVICE

Score The Habits That Matter Most

  • Score habits across clarity, energy, sleep, nutrition, mood, and courage to prioritize change.
  • Use daily or weekly tracking to receive targeted lessons that improve weak areas.
ADVICE

Measure Habits To Create Progress

  • Do track and score your core habits daily to create measurable progress.
  • Use tools like Growth Day to get targeted classes and keep momentum.
INSIGHT

Courage Is Built Through Struggle

  • Courage develops through surviving difficult times, not constant happiness.
  • Facing fear repeatedly is like progressive overload for personal growth.
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