Ep 408 – The Importance of a Regulated Nervous System with Amy Andrews McMaster

It's a new year, and Darren Buford is joined again by Amy Andrews McMaster to discuss how a regulated nervous system is essential to having a brave conversation, some of the causes of a dysregulated nervous system, and how self-regulation plays an important role in a massage therapist's career.

Amy Andrews McMaster is a leadership coach, consultant, and workshop facilitator. She has worked with school leaders in Denver, Aurora, Douglas County, Los Angeles Unified, the University of Colorado, Boulder, the University of Denver, and in the country of Malta. She has collaborated with government agencies and organizations such as Whole Foods Market, JP Morgan Chase, FirstBank, DIRECTV, and Amazon Web Services.

For more information about Amy, visit www.chiefsoulofficer.com

Resources:

5-Minute Morning Yoga: https://www.nytimes.com/interactive/2023/09/06/well/move/morning-yoga-beginner.html

IFS Meditation: https://www.youtube.com/watch?v=ws28idoVTX0

Brave Conversations: https://www.linkedin.com/pulse/brave-conversations-importance-regulated-nervous-amy-andrews-mcmaster/

Host:

Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com.

Sponsors:

Anatomy Trains: www.anatomytrains.com

Zibby Media: www.zibbymedia.com

Elements Massage: www.elementsmassage.com/abmp

Susan's CBD: www.susanscbd.com

Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.

Website: anatomytrains.com

Email: info@anatomytrains.com

Facebook: facebook.com/AnatomyTrains

Instagram: www.instagram.com/anatomytrainsofficial

YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA

Zibby Media is a women-led company dedicated to deepening the connections between readers, authors, and each other. We do so by offering many ways to connect—even for those who don't have time to read. Founded by Zibby Owens, author, podcaster, publisher, bookstore owner, CEO, and mother of four, Zibby Media includes a publishing house, a magazine, podcasts, retreats, classes, a book club, salon events, and an independent bookstore with frequent author events. If you have ever loved a book, you're in the right place.

Learn more at zibbymedia.com

Follow us on instagram: https://www.instagram.com/zibbybooks/?hl=en

Listen to the podcast @momsdonthavetimetoreadbooks

Read the magazine @zibbymag

Founded by a massage therapist for massage therapists, the Elements Massage brand is a network of independently-owned and operated studios dedicated to changing lives--including yours! The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expects the best. So should you. If this sounds like a fit, reach out. Studios are hiring!

Website: https://elementsmassage.com/ABMP

Facebook: https://www.facebook.com/elementsmassage

Instagram: https://www.instagram.com/elementsmassage

Youtube: https://www.youtube.com/channel/UCXLHkAYMgmA6_MJ8DSEZm-A

Disclaimer:

Each Elements Massage® studio is independently owned and operated. Franchise owners (or their designated hiring managers) are solely responsible for all employment and personnel decisions and matters regarding their independently owned and operated studios, including hiring, direction, training, supervision, discipline, discharge, compensation (e.g., wage practices and tax withholding and reporting requirements), and termination of employment. Elements Therapeutic Massage, LLC (ETM) is not involved in, and is not responsible for, employment and personnel matters and decisions made by any franchise owner. All individuals hired by franchise owners' studios are their employees, not those of ETM. Benefits vary by independently owned and operated Elements Massage® studios. Elements Massage® and Elements Massage + design are registered trademarks owned by ETM.

Founded in 2017, Susan's CBD is a woman-owned business that manufactures high-quality, high-milligram CBD and CBG massage products for the massage and wellness industry. Located in Boulder, Colorado, we handcraft our massage and topical products using all-natural ingredients and effective amounts of hemp CBD because we believe milligrams matter. Elevate your client's experience and build your practice by using our wide range of massage and topical products. Licensed massage therapists can try eight different CBD and CBG massage products with our free sample pack (one per customer). Contact us today by visiting www.susanscbd.com and clicking on the Professional Pricing tab to get your free sample pack! Licensed therapists also receive 50 percent off retail pricing with a wholesale login.

Website: www.susanscbd.com

Email: info@susanscbd.com

Instagram: www.instagram.com/susanscbd