Holistic Wellness and Mindful Movement

There is a single, small difference between the people that "do" and the people that "don't".

It's the difference between strength and weakness, progress and stagnation, success and failure.

Each and every one of us has it, have used it, and have used it successfully – every single time.

And every single time – we have an overwhelming sense of accomplishment, our efforts are justified, and we bask in the glory of a tough job well done, and done well enough to justify its means.

There are several single words that sufficiently describe this characteristic; though for some reason these words don't sound as potent and powerful as they did when we were children.

The words are: Flow – Presence – Concentration - Focus – Attuned – Attention ~ Matthew Scarfo

This episode is about Holistic Wellness and Mindful Movement … and will be listening to Matthew Scarfo who is a writer, speaker, and the President, Owner, and Private Fitness Consultant at Full-Time Fitness in Morristown.

As a credentialed fitness professional for more than the last two decades, Matthew has dedicated his working life to learning, practicing, and teaching all aspects of fitness, exercise, nutrition, and health. He has worked tirelessly to earn a spot among other industry-leading fitness professionals and he is an expert in the craft.

Matthew is a NASM Certified Personal Trainer and credentialed Corrective Exercise, Performance, Weight-Loss, Nutrition, Human Movement, and Functional Training Specialist.

He is impassioned by helping others understand and apply both the fundamentals of, and advanced concepts of fitness, health, nutrition, and human movement and is excited to share his knowledge, experiences, and lessons with as many people as possible.

To learn more about Matthew Scarfo please visit his website https://www.fulltimefit.com

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast