Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on today's show by Lina "The Machina" Eveby to talk about her steady transformation from 'weak' to 'freak' with the help of kettlebells, calisthenics, and the programs of Yours Jewly.
Hear how she has worked through never damage, muscle atrophy, and various other difficult circumstances to ultimately triumph and crush unbelievable amounts of weakness while soaring to dizzying heights of strength in this jam-packed episode.
The Hammer Cast