E431 - Why You Need Muscle Connection AND Muscle Strength

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

How strong your muscles are is distinctly different from how connected your muscles are, and both are absolutely essential to living an active life in a body that feels good.

While most people may only be focusing on one aspect or the other, we see time and again that when clients start focusing on BOTH, their ability to live life on their terms improves dramatically.

But what exactly is the difference between muscle strength and muscle connection and why is each so necessary to your overall wellbeing?

On this week's episode of the Exercise Is Health podcast, that is exactly what we are discussing.

We are diving into what we mean by muscle strength and muscle connection, why you need to be focusing on both throughout your week, and practical steps you can take to improve each.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates