How to Be a Better Human You can do better than a New Year’s resolution (w/ Gretchen Rubin)
112 snips
Jan 2, 2023 
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Intrinsic Motivation
- Pursue activities that feel intrinsically compelling, even if challenging. Don't expect these activities to always be fun or easy.
Happiness Paradox
- Happiness doesn't always feel happy; it encompasses feeling good, bad, right, and growth. Pursuing growth or aligning with values can bring happiness despite discomfort.
Building and Breaking Habits
- There's no universal solution for a better life, but there are common elements. Building and breaking habits both contribute significantly to happiness.