Often times eating right and exercising simply are not enough to get the body to lose weight.
There are two other big players when it comes to losing weight your gut and your mitochondria. If one or both of these are not functioning properly weight loss will be hard and likely impossible.
In todays episode I give you the low down on how to prepare your body for losing weight successfully without struggling, excessive sugar cravings, fatigue, and unrelenting hunger!
Links discussed in this episode:
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Karen Martel Nutrition
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health