Let’s lean into our MAGIC, Bettys! Learn the difference between wishful thinking and directing your creative consciousness, the principles of manifestation, and how to harness your power to create exactly what you want. Have thoughts or questions about this whole manifestation thing? Make sure to join our Facebook Group. Get the show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima