#339 I Wrote A Hit Now What?!! - Seth Swirsky

He's authored Grammy-nominated hits for the biggest artists, put out his own albums, written best-selling books on baseball, and directed a documentary on the Beatles.  And for as long as he can remember he has struggled with anxiety, panic attacks and feeling disconnected.  What happens when you're achieving your dreams but you haven't dealt with the feelings underneath the drive to be recognized?  Seth got his masters in clinical psychology.  He opens up about his life and his approach to dealing with mental illness -especially depression and anxiety-, making art, raising kids and finding peace through a life lived with authenticity and meaning. For info on or to purchase his book 21 Ways to a Happier Depressionclick here.   To see all the books, music, documentaries and art he's done visit Seth's personal website: Seth.com   To learn more about him as therapist in Los Angeles visit Seththerapy.com   This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 The podcast is doing live recordings Aug 2 & 3 in Oakland.  For details and tickets go to www.eastbayexpress.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul like the upcoming raffle for a free hotel at LAPodfest Oct 6-8) go to www.Patreon.com/mentalpod To learn more about LAPodfest go to www.LAPodfest.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.