How to Get Things Done Without Stressing Out & What Other People Really Think of You

Could driving while dehydrated be as dangerous as driving while drunk? This episode begins with some fascinating research that shows a link between dehydration and driver error – and the results are surprising. http://www.independent.co.uk/news/science/driving-while-dehydrated-can-be-just-as-dangerous-as-drinkdriving-study-suggests-10187670.html

How do you get a lot of things done without feeling overwhelmed? That’s what I discuss with time management expert Sam Bennett author of the book Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists (https://amzn.to/2ZKmwDs). She discusses how to take control of your day and accomplish the important tasks – and how NOT to be one of those people who is always complaining about how much they have to do and how busy they are.

When you interact with other people you make judgments about them. You also make judgements about how they are judging you and what they are thinking. The interesting thing is that you are probably wrong according to human behavior expert Mark Bowden author of the book Truth & Lies: What People Are Really Thinking (https://amzn.to/3etmqUT). Listen as Mark explains how to size up situations and the people you deal with in a way that gets you closer to understanding what other people are REALLY thinking.

Loneliness can feel very painful. And that turns out to be a good thing. Listen as we discuss how to use the pain of loneliness to not feel lonely anymore. Source: Dr. Pat Love author of Never Be Lonely Again (https://amzn.to/2TKC3zq)

This Week's Sponsors:

-Kong Box. Get your first box free when you donate $1 to help dogs in need. Go to www.KongBox.com/something to start your subscription.

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062

Learn more about your ad choices. Visit megaphone.fm/adchoices