179. Leptin and Starvation (low calorie) Diets

You can't hide it from us...we can see this in your labs...you've been starving yourself with 1,000-1,200 or less calories per day. You've been worried about that stubborn weight gain so from the misinformation you've heard, you feel you must drop your caloric intake to get a handle on the frustration of putting the pounds on.

Let me in this episode break it down what you are actually doing to your body. Bottom line...if you starve yourself, your body will hold onto fat for dear life! It will drop your T3 levels, it drops your leptin levels and then you are hangry all the time...and you wonder why you're hungry? You're starving yourself.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman