Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There's an awful lot of 'misinformation' about calisthenics training floating around out there, friend, and I aim to fix it. This podcast episode oughta be a good start.
(oh, and to check out that mighty-fine video I mentioned in the podcast itself, click here: https://youtu.be/ln4TjzKdEx4)
