Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

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Dec 18, 2023

In this insightful discussion, Thais Gibson, an expert in attachment theory and author of "Learning Love," delves into the intricacies of love and relationships. She explains the four attachment styles and how they shape personal connections. Thais shares vivid insights on overcoming childhood limiting beliefs and reprogramming the subconscious for healthier relationships. Listeners will learn practical strategies to transform anxious feelings, understand core needs versus core wounds, and achieve more secure and fulfilling relationships, including the crucial connection with oneself.

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INSIGHT

Attachment Styles and Core Wounds

Core wounds, needs, and boundary issues define each attachment style.
Securely attached individuals generally communicate healthily and resolve conflicts quickly.

ADVICE

Anxious Attachment Wounds

Anxious attachment core wounds include abandonment, loneliness, and rejection.
These wounds trigger unsafety and people-pleasing behaviors.

ADVICE

Meeting Anxious Needs

Anxious individuals should give themselves reassurance, validation, and support.
Meeting your own needs reduces panic when others are unavailable.

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Why do you love the way that you love?

How do you have the best relationships of your life (including the one with yourself)?

Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.

Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.

Topics discussed include:

How to have secure and healthy relationships (including your relationship with yourself)
What your “attachment style” means and the 4 types
How your subconscious mind drives a lot of what you do
What love is supposed to look like
How your attachment style impacts your personal goal-setting
The biggest limiting beliefs from childhood (which one is yours?)
How to figure out your attachment style
How to make your attachment style “secure”
The difference between “core wounds” and “core needs”
The 2 things you did in childhood that made you a people-pleaser
How to feel less anxious and overwhelmed in relationships
How your fear of abandonment shows up in your relationships
The one question to ask yourself before you argue with your partner
What your new love interest needs if they have a hard time trusting
How to reprogram your subconscious mind for healthier relationships

You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube: youtube.com/@ThePersonalDevelopmentSchool

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

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