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My morning routine for the last year has started with reading scripture, journaling and prayer.
A few tips:
1. Eat well. I like overnight oats with walnuts, almonds and unsweetened almond milk.
2. Reading my Bible and journaling helps me get connected to my creator and my core.
3. I try to get 7 to 8 hours of sleep
4. I work out every other day.
They say that what you do in the first hour sets the course for your whole day. To find out more, go to
https://www.deeperpathbook.com and learn more about creating your opus.
Igniting Souls Podcast with Kary Oberbrunner