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Defining Routine Success
- Define routine success by the feeling it evokes, not completion.
- This allows for flexibility and avoids self-disappointment.
Placement of Routines
- Start with placement: identify where in your day you need a routine most.
- Pick one area; don't try to establish multiple routines at once.
Purpose of Routines
- Define the purpose: what feeling, energy, or objective do you want?
- Prioritize emotions and energy over specific actions.