If you've ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and increase your tolerance to the cold…then tune in to this episode as I talk to Dan Coniglio, a certified Wim Hof Method (WHM) instructor as we unravel the secrets and the science behind this acclaimed breathing technique. Dan will show you how the Wim Hof Method can be a powerful tool to improve your health as well as a catalyst to stepping into a much bigger life.

Here are some highlights:

How to gain superpowers using the Wim Hof Method •
Learn how the 3 pillars of this method can transform your life
How cold exposure can dramatically stretch your boundaries and open you up to a bigger more fulfilling life
Use the WHM to quell that primal desire to run from pain/discomfort and fear.
How a simple breathing exercise can have such dramatic effects on your overall health and wellness.

For more information on Dan please click on the link below:

Instagram @danconiglio https://www.wimhofmethod.com/instructors/danielconiglio

Next Workshop - Jan 4, 2020 Octopus Garden Yoga, Toronto https://www.wimhofmethod.com/activities/whm-fundamentals-workshoptoronto-dan-coniglio-2

Videos https://www.youtube.com/watch?v=plqS-gjTcTc https://www.youtube.com/watch?v=QzDC8hIGkBg

Wim Hof Breathing Method - Dan Coniglio : IHP13