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Scripture Shows Complexity Around Anxiety
- The Bible contains both commands and examples of anxiety, showing complexity in spiritual guidance.
- Paul himself experienced anxiety, demonstrating faith and anxiety can coexist.
Anxiety Connects To Your Story
- Present anxieties are typically linked to personal autobiographical stories from childhood.
- What you worry about now maps to specific unfelt emotions from your family history.
Notice Bodily Signs Of Anxiety
- Learn your body's anxiety signals by tracking sensations like racing heart or tight jaw.
- Use that bodily awareness to name the emotion and engage it instead of ignoring it.