Join orthopedic surgeon Michael Day as he shares his insights on how to reverse the acceleration of aging through lifestyle, habits, and even thoughts. Michael explains the role of neuroplasticity in enhancing the performance of our bodies and how embracing novelty and learning can form new neurologic connections. He also shares tips on how to ward off accelerated aging through exercise, healthy eating, and good sleep habits. Discover how to tap into your untapped potential and redefine what's possible for you at any age.

Michael Day is an orthopedic surgeon.

He shares his story and discusses his KevinMD article, "The key to reversing the aging process."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

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