...the ingredients we need to be happy (with Dr. Rick Hanson, Shawn Achor, and Ellen Petry Leanse)

This is one of our favorite episodes ever! Happiness is one of the topics we've explored a lot on 'Nobody Told Me!' and on this episode, we'd like to share with you some of the most intriguing and useful information about happiness that our guests have given us. We talk to Dr. Rick Hanson ('Hardwiring Happiness') who explains how to tap into the hidden power of everyday experiences to change your brain and your life for the better. Next, we talk to best-selling author Shawn Achor ('The Happiness Advantage'), who says there's a difference between what people think they need to be happy and what they really do need. Finally, we talk to technology expert Ellen Petry Leanse ('The Happiness Hack') about how to program more happiness into our lives.

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Thanks to our sponsor of this episode!

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