I'm Busy Being Awesome - Sustainable Productivity for ADHD

Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)

Nov 21, 2022
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1
Introduction
00:00 • 2min
2
The Importance of Tracking Data
02:09 • 3min
3
The Power of Pattern Recognition in ADHD Brains
04:59 • 2min
4
The Power of Tracking Patterns in Your Life
07:17 • 4min
5
How Long Does Your Morning Routine Take?
11:44 • 1min
6
How to Track Your Time
13:12 • 2min
7
How to Track Your ADHD Symptoms
15:11 • 3min
8
How to Track Your Cycle and Know Where You're At
17:49 • 4min
9
How to Track Your Habits and Gains
21:54 • 2min
10
How to Track Your Habits
24:02 • 3min
11
How to Use Wearables to Track Your Time
26:49 • 1min
12
How to Track Your Circadian Rhythm
28:18 • 3min