Everyday Ultra How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe
20 snips
Aug 23, 2024 Pierce Showe, an ultrarunner and endurance athlete famous for completing the Triple Crown of 200s, reveals how he transitioned from ultra training to achieving a sub-3 marathon time. He discusses key strategies like pacing, optimizing nutrition, and the importance of mental preparation drawn from ultra experiences. Pierce breaks down specific workouts and shares practical tips on fueling and race day strategies, including the secrets behind his successful sub-3 attempt. His insights are invaluable for anyone looking to blend marathon speed with ultramarathon endurance.
AI Snips
Chapters
Books
Transcript
Episode notes
Convert Ultra Base To Marathon Speed
- Build on your ultra aerobic base and then add focused speed work for a short marathon block.
- Pierce used three-and-a-half months of targeted marathon workouts atop his ultra base to hit sub-3.
Weekly Block For Marathon Transition
- Structure weekly sessions: easy runs, one track workout, and one marathon-style long workout plus a long run.
- Progress intervals (400s→800s→1000s) and build marathon-pace segments gradually.
Marathon Workout Frequency
- Do one big marathon-style workout per month and fill other weeks with long easy runs or long runs with fast finishes.
- Progress marathon-pace segments from short to longer efforts across the block.
