Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Ep 176: Heal Your Thyroid to Fix Your Metabolism and Lose Fat (Even with Hashimoto's)
Do you know how your thyroid turbocharges your metabolism? What can throw your thyroid off balance, and how can you reclaim control? Are you ready to supercharge your thyroid with easy-to-adopt lifestyle shifts?
In this solo episode, Philip (@witsandweights) explores the intricate world of thyroid health and its impact on metabolism. He discusses the thyroid’s functions and the symptoms of hypothyroidism and hyperthyroidism and then identifies the root causes and triggers of thyroid dysfunction, providing a comprehensive understanding of this critical gland.
Philip also shares practical, evidence-based strategies for supporting thyroid health, from lifestyle and nutrition adjustments to supplementation. Whether you’re battling hypothyroidism, Hashimoto’s, or hyperthyroidism, this episode will help move you in the direction of healing and optimizing your thyroid from the inside out.
It's important to remember that the information shared in this episode is for educational purposes only and should NOT be considered medical advice. If you suspect an underlying medical or hormonal issue, it's always best to consult your doctor or medical practitioner.
Tune in to discover how to boost your metabolism and get the body you deserve for your efforts. Don’t let your thyroid sabotage your health and fat-loss efforts any longer!
Today, you’ll learn all about:
4:00 What is the thyroid and its functions
6:54 Symptoms of hypothyroidism and hyperthyroidism
9:37 Identifying the root causes and triggers of thyroid dysfunction
11:36 Lifestyle and nutrition adjustments to support your thyroid
22:07 Supplements for thyroid support
25:56 Outro
Episode resources:
- Get your FREE Heal Your Thyroid guide
- Watch this FREE video on how to setup MacroFactor and try MacroFactor FREE with my code WITSANDWEIGHTS
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram