In this episode, my friend Andrew Pardue and I dive into the importance of post show- speaking about more than just reversing, but getting back to a healthy, sustainable diet that allows you to enjoy life! We dicuss strategies we both use with clients and believe in, as well as the psychological and physiological effects of dieting that occur.
My info:
IG: @faithandfit @upliftfitnutrition
Website: www.upliftfit.org
Email: fitandfaith@gmail.com
Twitter: @laceyadunn
Andrew's info:
IG: @andrewnpardue
Website: APFit.net
