ADHD Chatter ADHD & Relationship Issues - 17 Ways To Fix Them | Karen Doherty
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Apr 14, 2025 
Karen Doherty, a leading neurodiversity couples therapist, shares valuable insights into the specific challenges faced by couples where one partner has ADHD. She discusses rejection-sensitive dysphoria and its impact on emotional connections. Karen offers strategies for effective communication, including the importance of vulnerability and compassionate dialogue. Listeners learn how utilizing tools like the Tiimo app can aid relationship dynamics while fostering understanding. Ultimately, this conversation explores creating shared symbols to strengthen bonds amidst the complexities of ADHD.
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Impact of RSD
- Rejection Sensitive Dysphoria (RSD) is a painful, visceral response to criticism.
- RSD can make individuals feel unlovable due to this intense reaction.
Managing RSD
- Recognize RSD as a reaction and not a personal failing.
- Understand that the perceived intention might not be the actual intention to moderate reactions.
Secret Couple Language
- Couples can develop a "secret language" to navigate sensitive topics.
- This includes code words or signals to communicate emotions without escalating conflict.