Cleo Wade, an acclaimed poet, author, and speaker, shares her journey of overcoming anxiety and the significance of self-love. She emphasizes the healing power of journaling for self-discovery and emotional release. Cleo discusses fear-based decisions and how to recognize and transform anxiety into grounded choices. The conversation explores the importance of daily rituals, mindful breathing, and connecting with nature for emotional well-being. Throughout, she offers accessible strategies to find peace amidst life’s chaos, inspiring listeners towards self-acceptance and empowerment.
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insights INSIGHT
Anxiety as Fear
Anxiety is a symptom of fear, a state of alertness based on the belief that things won't end well.
Develop various coping mechanisms to combat anxiety and cultivate peace.
volunteer_activism ADVICE
Media Diet
Curate your media consumption to manage anxiety.
Avoid content that promotes stress or fear, as it can negatively impact your mental state.
volunteer_activism ADVICE
Flexible Self-Care
Approach self-care with flexibility and find what truly nourishes you.
Adapt practices like meditation or walks to fit your needs and preferences.
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Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.
In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.
We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.
So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.
What We Discuss:
00:00 Intro
00:48 Using words to express yourself
07:26 Fear-based decisions
09:30 Anxiety is fear
11:53 The impact of what we watch and listen to
16:40 Adapting self-care to fit your daily routine
A Really Good Cry