Rena Malik, MD Podcast The #1 Mistake Men Make for Lasting Longer in Bed—And How to Fix It
Sep 26, 2025
Keeley Rankin, a sex and relationship coach with a master's in counseling psychology, shares expert insights on sexual health and intimacy. She debunks myths about premature ejaculation and discusses the importance of breathwork and mindfulness in enhancing sexual experiences. Keeley introduces a five-step method to manage arousal, emphasizing communication and exploring pleasure beyond the genitals. They also touch on navigating sexless marriages, the impact of porn on expectations, and the importance of maintaining erotic curiosity throughout life.
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Practice Pelvic Breathing Tonight
- Start tonight by practicing pelvic-focused breathing outside the bedroom and during solo masturbation.
- Breathe into the pelvis and genitals to reconnect before adding a partner.
Why Delayed Orgasm Persists
- Delayed ejaculation often stems from trust, masturbation habits, or inability to let go with a partner.
- Gradual reintegration of a partner (outside door, headphones) rebuilds safety for partnered orgasm.
Ask Directional Questions
- Ask directional questions during touch: 'Faster or slower? Harder or softer?' instead of 'Do you like this?'.
- Use options to get actionable feedback and steer toward pleasure.
